PART II
Transitional Sleep Therapy

13.STUDENT MEMBERSHIP PLAN

You may be familiar with transitional sleep as a system of self-development, or perhaps the achievements outlined in this volume may be new and strange to you. Five years ago when transitional-sleep tapes first became available, the public was understandably dubious. At that time, few had heard of transi­tional sleep and, as only 5 per cent of the population has a working knowledge of hypnosis and its wonders, skepticism was inevitable. However, nothing melts skepticism like sound results, and during the first year, 1957, interest in transitional-sleep ed­ucation and the available prerecorded subjects was stimulated.

Users of prerecorded sleep tapes soon found new and interesting applications for the principles of deep relaxation, and de­mands multiplied for sleep tapes on new and different subjects. Investigation disclosed that thousands of thoughtful people were intensely interested in this new media and anxious to participate not only with the proved tapes, but in the new de­velopments as well. Africa, Europe, Australia, in fact, every place where English is spoken, have their quota of transitional-sleep devotees.

Early in 1959, a student membership plan was organized. In this way, close contact could be maintained with users of sleep tapes, so that accurate evaluation of beneficial results by students could be periodically determined. Each student receives a pe­riodic questionnaire that he returns to headquarters as a progress report. Since the student organization is noncommercial (there are no membership dues or fees), a report, honest and unbiased, is requested from each student, and cooperation has been ex­cellent from the beginning. The membership system is not only fascinating but is developing into a world-wide research pro­gram. In just two years, membership has grown and chapters are being formed by students with common goals and interests. Membership is optional and transitional-sleep tapes are available to all, but everyone sincerely interested in transitional-sleep methods is invited to participate in the membership plan. In this way everyone is periodically apprised of the latest develop­ments and each can profit from the experience of others.

Many are building sleep-tape libraries by adding new tapes from time to time. A tape library can become a treasured pos­session, since the benefits from all transitional-sleep recordings are cumulative, and tapes may be played periodically for months or even years with beneficial results.

Text material for the different recorded courses was de­veloped in the following manner: When the results of research, both clinical and in the field, are complete, recordings are made employing the distillation of techniques and suggestions that proved most effective through the research periods. Tests are again run using the new recordings, and from these findings standard prerecorded tapes are developed for general use.

What assurance do you have that transitional sleep will work for you? Five years of research and development conclusively prove that the suggestions scientifically induce progressive re­laxation and are effective for practically everyone of sound mind and average intelligence. Once conditioned, any transitional-sleep tape, regardless of the subject, brings results that are positive and unmistakable.

CONDITIONING

The recorded conditioning process is a tried-and-proved procedure. It is a two-phase progressive course, recorded on both sides of the tape, with each side approximately thirty min­utes at 3¾ ips. It is called "conditioning," since repetitive listen­ing soon trains the conscious mind to slow down, reducing mental strain and eliminating fleeting thoughts on cue. Sugges­tions inducing deep relaxation of the body are also incorporated, which allow simultaneous relaxation of mind and body. Within a comparatively short time, the full conditioning process be­comes unnecessary and profound relaxation can be achieved within ten minutes or less when selected key phrases from the conditioning process are used.

THE STRUCTURE OF TRANSITIONAL SLEEP TAPES

The materials on the various tapes are divided into four parts and recorded in the following order:

Part 1 (introduction): About two minutes of informative data concerning the particular tape or course and its goal.

Part 2 (relaxation): Ten minutes of "key conditioning" phrases to induce subconscious awareness via the transitional-sleep state.

Part 3 (the text, or body, of the message): Approximately fif­teen minutes, with two minutes of conditioning inserted at the halfway point, to maintain depth.

Part 4 (the ending—awakening): Two minutes. The listener is aroused at the termination of the tape with appropriate waking suggestions of feeling alert and refreshed.

The standard tape that induces transitional sleep, delivers its respective message, and awakens the listener on cue at the end has been profoundly effective since its release in 1957. This type recording is preferred for daytime use, since the ending assures the listener that he will awaken at the expiration of the thirty-minute tape feeling alert, calm, and refreshed.

Transitional-sleep tapes are precision instruments for two reasons. A profound level of awareness is induced prior to hear­ing the recorded text, and that level is maintained during the course of the message. To achieve these ends, conditioning ma­terial prefaces all texts. The conditioning portion is identical on each tape, since these are the key phrases that the mind has been trained, through repetition, to accept. Due to the incom­parable effectiveness in erasing tension and inducing speedy-relaxation, many people choose to play their tapes upon retiring. So in 1960 a new ending was developed. Now, when the listener plays his tapes at bedtime, at the end of the tape the message converts the transitional-sleep state into normal nighttime sleep, without awakening the listener.

DUAL-PURPOSE TAPES

Soon tape purchasers were demanding recordings with the new endings, for use at bedtime. To eliminate the expense of two separate tapes (one with a "wake-up" ending and the other for bedtime use), both were ultimately recorded on a single reel. Since the dual-purpose type of transitional-sleep tape meets both daytime and bedtime requirements, all tapes (except in­somnia control) are now recorded on both sides. The material on both sides of the tape is identical, with the exception of the endings.

Side No. 1 can be played during the day whenever time permits. It is particularly desirable during the afternoon or evening, since there is nothing quite as relaxing after a tiresome day. Many users report marked improvement in digestion from listening to their tapes before the evening meal.

Side No. 2 should, of course, be reserved for bedtime use, or whenever one wishes to remain asleep, since the ending does not restore alertness, being designed to induce drowsiness and normal nighttime sleep. (Note: A time switch, or clock, is needed to turn off the recorder when playing Side No. 2 of the dual-purpose tapes. In this way you relax, listen to your tape, and drift into nighttime sleep, without being disturbed by having to turn off the recorder.)

The conditioning recording is also recorded on both sides of the tape. However, both phases of conditioning have "wake-up" endings, for the ability to arouse from transitional sleep on cue is the primary goal of the course, and a nighttime ending for the conditioning would obviously defeat its purpose.

SELECTING TAPES FOR THE GREATEST BENEFITS

Conditioning is the first step, and at least two weeks should be spent with this two-phase course to assure results with future recordings.

The power tapes strengthen the human faculties by erasing blocks and destructive concepts. The power tapes progressively develop the latent potential of the dynamic seven keys and prepare the way for self-attainment and realization. Each tape is a building block, and the achievements of one make results with the next more effective and complete. Just as the first grade in school prepares one for the second, so it is with the keys to power.

While it is true that any of the tapes used at random will produce unmistakable gains, tests have repeatedly proved that the most outstanding results occur when the key-power tapes are used in sequence. The time one devotes to each of the seven key tapes before going to the next naturally varies with the individual and his needs, but the average is about four weeks. At this rate, one might expect to spend about six months on the entire group for best results.

There is nothing of a conflicting nature on any transitional-sleep tape, and we want to emphasize that, although one is currently using the power tapes, he may alternate with other tapes if he so desires. For example, should you have a health problem, you may wish to listen to health tapes periodically, alternating between health and power tapes, and realize benefits in both areas simultaneously. The tension-control tape has no equal and may be used to excellent advantage at any time.

EQUIPMENT NEEDED FOR USING TRANSITIONAL SLEEP TAPES

In the past, when sleep learning was largely experimental and the results dubious, students blazing the trail often found themselves involved with expensive equipment and repeater devices for playing messages periodically throughout the night. Not only were repeater tapes complicated and inefficient in operation, they were also highly disturbing to one's rest and sleep. Usually these repeater messages ran for only three to five minutes, their operation having been designed on the prem­ise of repetition only, trusting to chance that a phrase here and there would penetrate the subconscious of the disturbed sleeper. It is small wonder that worth-while results were spo­radic, and most students soon terminated their efforts in disgust. This was before the advent of transitional-sleep conditioning.

Today, transitional-sleep tapes control the depth of relaxation, and far more gains are reported now from listening to a thirty-minute tape during the evening or at bedtime than from days or even weeks with the old experimental methods. Transitional-sleep tapes, instead of interrupting one's sleep, release tension and induce relaxation. Very little equipment is needed beyond a tape recorder, since all transitional-sleep tapes are recorded on standard 7-inch reels at 3¾ i.p.s. A time cock to turn off the recorder when using Side No. 2 at bedtime and a pillow speaker to prevent possible disturbance to others completes the equipment necessary. Our sleep-learning methods not only pro­duce positive results, but are low in cost and convenient as well.

HOW TO LISTEN TO SLEEP TAPES

Select a time when you are least likely to be disturbed, lie down, preferably on your back, and make yourself as comfort­able as possible. Side No. 1 of all transitional-sleep tapes may be played any time, or as often as time permits during the day or evening, with positive assurance that you will awaken refreshed and relaxed. We repeat that, inasmuch as all suggestions on the tapes have but one aim, to improve the mind and the body, random playing of the tapes can never produce negative effects. While it is true that the power tapes, for example, show positive gains faster when their natural sequence is followed, indis­criminate playing of these and other recordings still bring results that are desirable and cumulative. After listening to sleep tapes for a while, you will acquire a certain objective ability to "listen" without actually "thinking." It is much like being aware of a conversation without bothering to analyze or speculate as to its nature. In other words, you will be giving your full attention to the recorded message while your mind is quiet, and still and you will be hearing the words without being either critical or speculative.

Occasionally, while listening to a tape with a "wake-up" end­ing, you may fail to awaken on cue, at the end of the tape. There is only one reason for this. Any time you remain asleep after hearing the waking suggestions at the end indicates that your thoughts strayed while listening to the tape. All tapes guide the attention from the wide-awake state down to and below the threshold of consciousness. As long as your attention remains focused on the voice as you relax and drift below consciousness, rapport is faithfully maintained, assuring your awakening on cue at the finish.

The well-conditioned subject may recall little of the recorded material after waking up, but if he arouses on cue at the end he may be certain that the suggestions are registered on his sub­conscious and will be effective. Only a few subjects experience complete amnesia for the entire message. It is not necessary to do so.

Most people shift back and forth between consciousness and unconsciousness, maintaining a relaxed, drowsy state for a good part of the message. The ideal attitude for listening to tapes is one of quiet detachment. It is simple—just listen and relax.

PROGRESS REPORTS AND REMARKS

The benefits from tapes have increased as techniques im­proved. All recorded programs have undergone periodic evalua­tion tests to determine what each student may expect in positive gains from each tape. Tape users generally become student members, and through quarterly progress reports the efficiency •of transitional-sleep tapes has been streamlined as never before.

Students are pleased with the versatility of transitional-sleep programs. We included here a few excerpts from the quarterly progress reports. They are in no way unusual or out of the or­dinary. In fact, they are quite average and reflect what 92 per cent of the transitional-sleep tape users are currently reporting. All letters and reports are on file at headquarters.

R.A., Oregon, Member #996 (1/29/60) Tapes used: conditioning, tension control

Although I have just begun with the tapes, I am more re­laxed, less apprehensive with a renewed feeling of confidence, •greater ease in going to sleep. Frequent headaches all but •eliminated, problem of periodic insomnia completely solved. (Only liability, I often sing in the shower in the morning!)

J.I., Indiana, Member #1114 (12/6/60) Tapes used: conditioning, tension control

. . . using the tapes for over a month, well conditioned for I awaken on cue, feeling free from fatigue and invigorated. I find I have avoided infection during two rounds of family colds (which I ordinarily contract) . . . feel much freedom from anxiety and tension and able to perform my daily tasks with much less effort and fatigue. The health tapes interest me, also motivation, etc. . . .

G.R., Michigan, Member #1006 (6/19/60) Tapes used: conditioning, health, personality

. . . can relax easily and concentration greatly improved. Also am sleeping better. The tapes have all been beneficial, each in a different way . . . have taught me how to look ahead and not back and given me peace of mind.

H.H.K., Michigan, Member #965 (6/18/60)

Tapes used: conditioning, attention, concentration, memory, will power, self-confidence

. . . also, just a final word about the boys. It has to be seen to believe that a change so complete could happen. Now they never have to be told to practice their music lessons, or do their home work . . . nor twice to do some chore around the house. As for school work ... to date the lowest mark on report cards has been a "B." This is a great improvement over last year when, in their own words, "What is wrong with a 'D'?" reflected their attitude ... so, send the creativity tape next because . . .

R.M.C., North Carolina, Member #1033 (6/28/60) Tapes used: conditioning, tension control, attention, concentra­tion, memory
. . . was about ready for a nervous breakdown but thanks to transitional sleep my health is greatly improved. Today I sleep better, feel better and look better. I plan next to ...

F.C., Missouri, Member #1047 (7/11/60)

Tapes used: conditioning, tension control, weight control

I look younger, act younger and get along with people better. Every tape has been beneficial. Incidentally, I have lost three inches around the waist since starting weight control tape two weeks ago. . . .

V.M., California, Member #1076 (7/2/60) Tapes used: conditioning, tension control

. . . changing the wrong habits which made my life almost useless and miserable. My general health has visibly improved, tension almost vanished ... I have control of my actions and my nerves are steady now. Digestion has improved, contractions of the stomach disappeared. I can think better . . .

R.A., Florida, Member #1012 (7/13/60) Tapes used: conditioning, tension control

. . . general health greatly improved . . . gastric disturb­ances nearly eliminated . . . less tired, less easily disturbed . . . increased energy . . . most pleasing effect has been the disappearance of a skin rash on my ankle of several years stand­ing ...

E.G., Ohio, Member #953 (1/29/60)

Tapes used: conditioning, weight control, self-confidence
. . . changes come without realizing them . . . health greatly improved. The doctor told me I was very ill, my blood pressure was at a dangerous point . . . now completely normal. He said it was a miracle. Learning to really relax is the greatest lesson I have learned from the sleep tapes. . . .

Mrs. E.C., Illinois, Member #1009 (10/27/60) Tapes used: conditioning, weight control

. . . come home exhausted from teaching, play a tape before dinner, fall asleep and awaken at the end greatly refreshed. I have lost 18 pounds from using my tape, weight control, which makes me very happy. I had a ... couch and a belt type ma­chine but never had the will power, until now, to cut down on calories.

Thanks to the tapes I have lost weight, sleep better and am less tired than I have been for years.

H.L., Illinois, Member #964 (10/30/60) Tapes used: conditioning, memory, personality

. . . have more energy, more confidence, a better memory and greater peace of mind.

Mrs. J.M., Alabama, Member #1024 (11/18/60) Tapes used: conditioning, memory, motivation

I have been out of school twenty-three years but have always wanted a college education . . . back to college and am happy to report that college algebra gave me no trouble . . . without transitional sleep this would have been impossible.

B.A., New York, Member #1098 (11/19/60)

Tapes   used:   conditioning,   smoking   control,   tension   control, health program

. . . been smoking since the age of 19 and have tried unsuc­cessfully to stop for the last several years. The most recent un­successful attempt was an elaborate program using a combina­tion of drugs . . . tension, anxiety and the habit continued. I tried your smoking control tape as a last resort . . . Doctor in­sisted I must stop due to a heart condition. After using your taped program I am rid of the habit; have not touched tobacco since Sept. 17. ... heart pains almost eliminated, new strength in my arms, legs and body.

F.C., Missouri

Tapes used: conditioning, health program

The benefits that I have accomplished through transitional sleep are most remarkable. One very bad condition, high blood pressure, has been dissolved.

Thanks. More power and success to the personnel at ASRF, Fraternally . . .

H.W., Pennsylvania, Member #1083 (2/18/61)

Tapes used: conditioning, health program, personality program, power

The use of the tapes has changed my physical appearance. People judge me to be 10 to 15 years younger, eyesight has im­proved and do not need reading glasses. Mentally and physically there is great improvement . . . Today I say I have pushed the calender back 25 years because I can work and do what I could do 25 years ago. Xo doubt you will be pleased to learn of the good . . .

D.B., Wisconsin, Member #1119

Tapes used: conditioning, attention, personality

. . . much calmer, have less tension and find it easier to go to sleep at night. I have been using transitional sleep tapes four and one-half months and have more pep and a much brighter outlook on life. Some years ago I contracted polio which left me with a very bad inferiority complex and now, praise the Lord, I am almost rid of it. Ill never be able to thank you enough for what you have done for me . . . now ready for the concentration tape . . .

A.B., New York (10/4/60)

Tapes used: conditioning, smoking control, tension control

. . . and after 30 years of using tobacco I was able to stop completely with the smoking control tape . . . mind is now clear and the heart pains are gone. . . .

H.S., Indiana (1/14/61)

Transitional Sleep Education is the most practical approach to sleep learning that I have read.

Mrs. H.C., Illinois

After using the conditioning tape only three days am already well conditioned and awaken on cue at the end of the tape.

L.S., Pennsylvania

Sirs, I must congratulate you on this fine book. After five years of trying to learn while asleep I find the key to the door that failed to open for me . . . the conditioning procedure, was conditioned after listening to the tape only two times. . . .

P.F., Illinois

Thank you for delving into the mysteries that we formerly thought 'God only knew.' I am particularly interested in memory, self-confidence, etc. . . .

M.W., Florida

Received your book Transitional Sleep Education and con­sider it terrific, the best and most honest treatise I have read on the subject.

Dr. H.K., Michigan (10/11/59)

Tapes used:  conditioning, motivation, attention, concentration, memory, will power

. . . this boy took three years to learn his multiplication tables but today we have a complete reversal . . . now doing grade A work. As for myself, I find my memory and ability to learn and to retain it, is returning and feel that it is like old times to read it over once and have it learned. . . .

W.S., Texas (12/29/59)

. . . and plan using these tapes for the improvement of the students in some of my classes at ... college.

Dr. C.H., California (7/18/59)

Since receiving your excellent books I have read and re-read them many times over . . . feel your approach is superior to any that I have considered thus far.

Dr. J.C., Canada (10/18/60)

After reading your book Transitional Sleep Education I wish to congratulate you for your wonderful work. This method is not only revolutionary—it is an entirely formidable achievement.

Dr. J.K., California

Your method is rightly named. Its applied applications are creating modern day miracles.

HOW TO OBTAIN INFORMATION

The Arts and Science Research Foundation is interested in your reaction to this book. Did it interest you? If so, what par­ticular phase interested you most? If transitional-sleep research appeals to you, and you would like to be informed of future progress in this fascinating field, fill in your name and address at the bottom of the page and mail, with your comments, to the Arts and Science Research Foundation, Box 21, Henry Clay Station, Lexington, Kentucky.

Are You Ready To Move Onto The Next Lesson? Click Here….